Balance is the essence of living a wholesome life. Yoga is an ancient discipline that teaches one to bring about a well-maintained equilibrium in their daily living. When a woman is pregnant she is subject to a lot of stress and flooding emotions that can tamper with the healthy growth of the yet-to-be-born child, hence, yoga is the ideal way to elicit the peace which is crucial during the time of gestation. Starring Lara Dutta, Prenatal Yoga with Lara Dutta is a health DVD that displays many exercises and postures which when practised will evoke a harmony between the mind and the body and rejuvenate the mother and prepare her for the labour and delivery process.