When the stress that one is subjected to in life gets unbearable, what does one do? To find a balance between the body and the mind, yoga is an effective tool. Shilpas Yoga - (In Hindi) is a Hindi instructional fitness DVD that helps you look and feel good by showing 35 different asanas or postures that focus on your back, stomach, neck and shoulders, and strengthen you holistically. Directed by Manish Jha and Shiv Kumar Mishra, and starring noted Indian film actor Shilpa Shetty, Shilpas Yoga - (In Hindi) is exactly what you need to attain inner peace and physical relief.