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Title: Pranayam & Yog Aasan - A Complete Package for the Beginners of all Ages
Actors: Swami Baba Ramdev Ji Maharaj Format: NTSC DVD Language: English, Bengali, Gujarati, Tamil Number of discs: 1 Get started with yoga with this beginners dvd from Baba Ramdev. Learn the basics of 7 Kinds of pranayama. (1)Bhastrika, (2) Kapalbhati (3) Bahya, (4) Agnisar, (5) Anulom Vilom, (6) Bhramri (7) Udgeet. Learn the basics of various Yog Aasan postures and special Asans for all round development and staying fit and healthy. Also contains information about ayurveda and home remedies. Disclaimer - The results may differ from person to person. The company is not responsible for any consequences.
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